The Highlands Dolphins (HDAC) is a positive, energetic swim program designed to help swimmers achieve their personal best. Regular swim practices contribute to lifelong fitness skills.

Please email Coach Jaclyn Rosen at jaclynrosenasg@gmail.com to schedule a try-out

Everyone needs to be a USA registered swimmer to participate on the Highlands Dolphins Swim Team.  

 Updates:

No Practice Monday, February 20th 

Coach Jaclyn will not be at practice February 21, 22, and 23rd.  Practice will resume as normal with a subsitute.

 No Practice March 26, 27, 28, 29, and April 2 for Coach's Vacation.